• Moroccan Lamb Shank Posted November 21, 2014



    ?Moroccan Lamb Shanks
    Prep: 20 mins
    Cook: 4 hours
    Serves 4-5
    Excellent source of iron
    Low Sodium

    ? 4 Quality Mark lamb shanks
    ? 2 onions, chopped
    ? 5 cloves garlic, crushed
    ? 1 tablespoon fresh ginger, finely grated
    ? 1 tablespoon each: ground coriander, turmeric and cumin
    ? 1 teaspoon each white pepper and mixed spice
    ? 2 cups Campbell’s Real Stock – Beef
    ? ½ cup tomato paste
    ? 1 x 400g can chopped tomatoes
    ? ¾ cup unsweetened yoghurt
    ? 1 carrot, finely chopped or grated
    ? Zest of 1 lemon
    ? 1 cup dried apricots
    1½ cups couscous
    1½ cups flaked almonds
    ½ cup fresh coriander or parsley, roughly chopped
    Preheat oven to 140°C conventional bake.
    Bring lamb out of the fridge an hour before cooking. Cut through the tendon that connects the meat to the bone at the bottom of the shank – this will allow the meat to bunch up nicely. Brush the shanks with oil and season.

    Heat a little oil in a large frying pan over a high heat. Sear the shanks, two at a time, to brown all over. Set aside in a large casserole dish with a lid.

    Reduce the heat to medium, add a little more oil to the pan along with the onion and cook, stirring for 5 minutes to soften. Add the garlic, ginger, spices and pepper and cook for another 2 minutes. Continue stirring so the spices don’t stick and burn. Turn up the heat, add the stock and tomato paste, bring to a rapid simmer and scrape up any bits of caramelised meat stuck to the bottom. Add the tomatoes, yoghurt, carrot, lemon zest and stir. Pour over the shanks, cover and cook in the oven for 31/2 – 4 hours. Add the apricots with 1 hour to go.

    Remove from the oven and gently remove the shanks from the sauce (careful as they will be very delicate) and set aside covered in foil. If the sauce needs thickening, transfer to a saucepan, add 1/4 cup water mixed with 2 teaspoons cornflour and simmer for 5-10 minutes until thickened.
    Cook according to packet directions. Just before serving, stir through half the almonds and herbs.
    ? A simple method with Couscous is 1 cup boiling water for 1 cup of Couscous – stir and stand.

    To serve
    Spoon some couscous on serving plates, top with a shank, ladle on sauce and sprinkle with remaining almonds and herbs – and a dash of extra yoghurt if you like. Lamb shanks are a beloved Kiwi classic, and it’s not hard to see why. Although the shank is one of the least tender parts of the lamb (meaning it has excellent flavour), when it’s slow cooked, it falls off the bone. I’ve put a Moroccan twist on this recipe – the lovely hum of all those delicious aromatic spices will warm you up on even the chilliest of evenings.

Ordering meat is temporarily on hold as from 24 August 2016

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