• Beef Recipes – Honey Roasted Veges and Beef Salad Posted August 20, 2014 | Tags: , ,

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    Beef Recipes – Fresh Veggies, Succulent Beef & Honey…Delicious

    A ‘chop it up’, ‘chuck it in’, ‘come back later’ sort of meal. Once you have mastered this recipe experiment with recipes different combinations of vegetables – onions, peppers, yams, sweet potatoes, beetroot or carrots – even greens, like beans or asparagus, taste superb. Try something new…

    Serves 4

    What you need

    • 300-400g lean Quality Mark beef steak e.g fillet, rump, sirloin, or schnitzel
    • 2 onions, peeled and cut into wedges
    • 4 baking or roasting potatoes, unpeeled and cut into small chunks
    • 12 button mushrooms, whole
    • 2 peppers, deseeded and cut into chunky wedges
    • 3 courgettes or 1 medium egg plant, in 1cm thick slices or slabs
    • ¼ cup oil
    • ¼ cup honey or brown sugar
    • ¼ cup lemon juice or white vinegar
    • green leaves to serve on – like rocket, watercress and baby spinach

    Here goes…

    ROAST THE VEGETABLES

    Place the prepared vegetables in a baking dish. Blend the oil, honey and lemon juice together. Pour over the vegetables and mix well. Bake uncovered at 200°C for 35-45 minutes or until the potato is golden and tender. Turn over a couple of times during cooking.

    COOK THE STEAK

    When the vegetables are almost cooked, heat a pan and cook the steak. Slice the cooked steak into thin strips. Check out my YouTube video how to cook a steak.

    ASSEMBLE

    Place the rocket on the serving plate. Top with the roasted vegetables and sliced steak. Pour ¼ cup boiling water into the roasting pan, stir to loosen the cooking juices. Pour over the salad.

    SERVE

    Recipe Source: New Zealand Beef & Lamb

Ordering meat is temporarily on hold as from 24 August 2016

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